Health and Grieving Support Programs for Coping with Loss and Enhancing Wellness
Whether you are dealing with the loss of a loved one, facing significant life changes, or navigating personal challenges that bring about grief, our programs are designed to support you. Depending on your needs, any of these packages can help you maintain focus on your health goals and make a positive start on your journey through grief. Once we understand what you’re trying to accomplish in your grieving process, we can determine the best fit for you. If none of these seem right, we can discuss a custom-made plan tailored to your specific grieving needs. My goal is to help you succeed and find healing.
Your Overall Wellness Session
This session is ideal if you need to discuss your health and emotional goals during your grieving period, and want help designing a plan of action that brings the healing and results you seek. It’s especially helpful if you’re uncertain about what steps to take next in managing your grief. This 90-minute session gives you the opportunity to ask specific questions about grieving, receive needed information and support from me, and set up future sessions if necessary.
Your Program Includes:
- One 90-minute session focused on health and grieving goals
- One week of unlimited email support if you need further guidance
Your Extensive Wellness and Grieving Program
Sign up for this 4-week program if you’re ready to commit to developing new habits that support a healthier emotional state as you grieve. We’ll thoroughly discuss your objectives and take into account all the information we’ve gathered about your health and emotional state. We’ll create a detailed plan of action specifically tailored to your grieving needs to ensure you reach your milestones and enjoy the benefits of healthy grieving.
Your Program Includes:
- One 90-minute session discussing your specific health and grieving goals
- 3 additional sessions each week to measure progress and adapt strategies
- Unlimited email support for continued guidance during each week
Your Full-Scale Health and Grieving Program
Do you need more support and time to gain confidence in managing your grief? This 8-week program is designed for you. We take a closer look into the emotional issues that could be complicating your grieving process. Whether it’s coping with loss, chronic emotional pain that hinders your quality of life, or struggling with negative thoughts during grief, we’ll address it. Over these two months, you’ll learn to believe in your ability to restore your health and enjoy a happy, fulfilling life amidst grief.
Your Program Includes:
- One 90-minute session discussing health goals and their implementation within the context of grief
- 7 additional sessions to measure progress and refine coping strategies
- Unlimited email support for continued guidance during each week
- An additional coaching session 30 days after your final session to ensure sustained support
Where We Start in Grief Coaching
My life experiences, education, and training provide me with the empathy and tools needed to understand the human condition and the unique challenges posed by grief. Together, we determine the imbalances in your physical health and explore the emotional patterns and thought processes that may be holding you back from healing and achieving what you want both personally and professionally during this tough time.
Do You Need a Grief Coach to Help You on Your Grieving Journey?
If you feel stuck, lack purpose, and drive, or feel like something is missing during your grieving process; if you suffer from low self-esteem, self-doubt, or relationship problems exacerbated by grief; or if you experience fatigue, chronic pain, or other physical symptoms during grief, I am here to help. I guide you in finding the causes and solutions, addressing every aspect of your emotional and physical condition related to grief. Having a coach to cheer you on can make a significant difference in your success in navigating through grief.
I find humor and beauty everywhere. I focus intently on what matters. I commit to my goals and dreams and I work hard even when “I don’t feel like it.” I am happily married and have strong, kind sons that have grown into men I am proud of. I’ve created a life I love, a career that excites and enriches me, and friendships I cherish. That wasn’t always me…
My Past
While I had big dreams, I just didn’t know how to turn them into reality. My journey wasn’t only about personal growth but also about overcoming profound losses and emotional challenges. Experiencing firsthand how lifestyle choices affect not only our health but also our ability to cope with loss, I watched as my loved ones struggled.
As a young girl, I watched my stepfather go through three heart surgeries. Despite medical advice against it, my mother continued to serve him foods that compromised his health—choices that were fraught with emotional and physical implications for our family. Later, the loss of my mother to complications from osteoporosis, a preventable condition, deepened my understanding of grief and the importance of holistic health management.
These personal experiences fueled my determination to support others not only in making healthier life decisions but also in navigating the emotional journeys that accompany our physical experiences.
My Transformation
I pursued a BS in Psychology and certification in life coaching, eventually becoming a Certified Functional Medicine Coach in 2020. This education was not just academic; it was a deeply personal exploration of how to integrate the physical and emotional into a coherent approach to healing. My training enabled me to understand and address not just the symptoms my clients face physically but also the grief that often intertwines with physical health.
This added awareness and my personal experiences with loss have equipped me to help others create healing plans that address both their physical ailments and the emotional grief that can accompany or exacerbate these conditions. My approach to wellness coaching is now deeply infused with grief counseling techniques, focusing on helping clients find balance and healing in all aspects of their lives.
I found the success I longed for and want to help you do the same.
Certified Professional Coach
I discovered iPEC and have thrived in my Life Coach training. I’ve become a real self-esteem expert and want so much to help you find the balance and beauty and wisdom and strength that is inside you and use that to create real and lasting self-love.
About iPEC:
My love for this program and this career inspired me to share this with you, it’s important to me that you see the level of training and the strong reputation of iPEC. My passion for helping women comes from deep within my soul. My training and skills come from iPEC.
The Institute for Professional Excellence in Coaching (iPEC) offers the most comprehensive and experiential Certified Professional Coach training program in the world. As the originator of Core Energy Dynamics™ and the Core Energy Coaching™ process, iPEC has created the most effective leadership framework and change process in use today. Founded in 1999 by Bruce D Schneider, MCC and PhD, the Institute graduates Certified Professional Coaches in the specialties of life, career/transition, health and wellness, relationship, sales, business, corporate and executive coaching.
The iPEC coach training program includes:
- A Mentor Coach who focuses on skill development
- A strong business development program
- A specialization-focused track of learning. Coach Trainees select from one of the nine major specialties within the coaching industry and then embark on a focused effort to become an expert within that specialty area
- A system that engages all learning preferences (seeing, hearing, hands-on), live training and a total of 350+ hours of training by the end of the program.
iPEC’s Standing
- iPEC has been accredited by the International Coaching Federation (see description below of ICF) since early 2002.
- iPEC is an ICF-Accredited Coach Training Program. Upon successful completion of iPEC’s program, a student becomes a Certified Professional Coach — as recognized by the ICF.
- iPEC is committed to graduating master-level coaches — iPEC is the first and still the only ICF accredited coach training school to include in its standard curriculum all of the training needed to qualify and thrive as an ICF Master Level Coach. iPEC’s graduates are some of the most thoroughly trained and well-rounded coaches in the world.
Let's Get Started Today
You have inner beauty, wisdom, and strength that can be harnessed even during periods of grief. With commitment, accountability, and discipline, you can redefine your life, experience true self-love, and cherish abundant emotional and physical health even as you grieve. Make the choice today to embrace this support. You are worth it. It’s a gift to yourself that you’ll never regret. I’m here to help you every step of the way.