Explore Our Coaching Options
Discover the right support to meet your needs and lifestyle. Choose from one-on-one, group, or virtual coaching sessions designed to help you navigate your grief with flexibility and personalized attention.
One-on-One Coaching
I offer personalized support tailored to your individual needs, providing focused, customized guidance to help you effectively manage grief while keeping up with your daily responsibilities.
Group Coaching
Join a community of individuals who understand the unique pressures of balancing personal challenges with career demands. My group sessions foster shared resilience and collective growth.
Virtual Coaching
Access my expertise from anywhere, designed to fit into your busy schedule. These virtual sessions ensure you receive ongoing support with flexibility and convenience.
Find Your Way After Loss
When I lost my brother, my best friend, I didn’t know how I would live without him. Three months after he passed, I was able to take pictures out, build a shrine, talk about him, and include him in my daily life – with a smile on my face. It has been a beautiful journey of loss and love, and one that has put me on a path toward receiving a Master of Science in Mental Health and Wellness, as well as a Grief Coach Certification.
I decided that I needed to become a grief expert to help myself and others move through the pain. I know that the amount of pain you have is equal to the amount of love you felt. I am passionate about helping you find your way.
A significant loss in our life can create grief, including breakups and divorces, career changes, or relocation. No matter what you have lost, it may trigger feelings of discomfort, guilt, fear, shame, and mourning that are characteristic of grief.
If you feel:
“Stuck” in your grief
Worried you’ll feel this way “forever”
Like you are struggling to find meaning or purpose in life after your loss
Like you are having difficulty functioning or resuming your normal life activities (working, seeing friends, or taking care of yourself)
Ready to move forward but aren’t sure how, contact me today.
Together, we’ll develop a strategy that not only helps you process your grief but also integrates your personal and professional aspirations, enabling you to return to and excel in your professional life.
Contact me for a complimentary 30-minute session
Three months after my brother, my best friend. passed, I was able to take pictures out, build a shrine, talk about him, and include him in my daily life – with a smile on my face.
My belief is that, if you know someone is going to pass, begin your understanding of grief before they leave the earth. Start to read great grief books, listen to podcasts, or call a coach.
I am here to help you before, during, and after the passing of your loved one, so that you can begin the process of understanding the journey as soon as you are on the path.
Andrea Lambert
YOU DON’T JUST LOSE SOMEONE ONCE
You lose them over and over, sometimes many times a day.
When the loss, momentarily forgotten, creeps up, and attacks you from behind.
Fresh waves of grief as the realization hits home, they are gone.
Again.
You don’t just lose someone once, you lose them every time you open your eyes to a new dawn,
and as you awaken, so does your memory,
so does the jolting bolt of lightning that rips into your heart,
they are gone.
Again.
Losing someone is a journey, not a one-off.
There is no end to the loss,
there is only a learned skill on how to stay afloat, when it washes over.
Be kind to those who are sailing this stormy sea, they have a journey ahead of them,
and a daily shock to the system each time they realize, they are gone,
Again.
You don’t just lose someone once, you lose them every day, for a lifetime.
By Donna Ashworth, From ‘I wish I knew’ https://amzn.to/3JVMJlZ
Art by Kenneth Crane
