These are some of my favorite websites, books, and products for optimal health.
Center For Loss
The Center for Loss and Life Transition is dedicated to “companioning” grieving people as they mourn significant transitions and losses that transform their lives. They help mourners, by walking with them in their unique life journeys, and both professional and lay caregivers, by serving as an educational resource and professional forum.
The Miracle Morning by Hal Elrod
Are you ready? The next chapter of your life—the most extraordinary life you've ever imagined—is about to begin. Buy the book and wake up to your full potential!
Oprah and Deepak 21 Day Meditation Experience
Balance a busy life and find true fulfillment in each present moment. Join Oprah and Deepak to create a life filled with experiences, people and moments that truly bring you joy.
Vitacost
Great pricing on health-related products.
Yoga with Adriene
At home yoga practice
Food: What the Heck Should I Eat by Dr. Mark Hyman
Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Bestselling author Dr. Mark Hyman is here to set the record straight.
Wherever You Go, There You Are by Jon Kabat-Zinn
Mindfulness meditation in everyday life.
Dr. Natiya Guin, ND, MEd
My Naturopathic Doctor, who I highly recommend.
The Stone Earth Pan
Start cooking without chemicals.
Make sure your friends are okay
Building a community that encourages meaningful discussions with people you care about.
Loss: Poems to better weather the many waves of grief
This collection of grief poetry will bring comfort but also peace, acceptance, and the very important reminder that you are never alone.
Grief is a Sneaky B*tch Podcast
A podcast about how language and culture shapes our experiences of ourselves and our world (including our grief) to each unscripted conversation.
All There Is with Anderson Cooper Podcast
A deeply personal exploration of loss and grief, Cooper takes the listener on a series of emotional and moving conversations about the people we lose, the things they leave behind, and how to live on - with loss, with laughter, and with love.
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
A book for grieving people, those who love them, and all those seeking to love themselves ― and each other ― better.